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Sorry for reviving this thread. Thinking of trying CBD for sleeping better. Do any of you know which one I should take?

Yeah, it’s safe, but it’s hard to know the exact dosage since it depends from person to person. I would say you should try something else, but if you really want to try this one, start with a small dosage first.

I think he’s on his way to making it himself

Whether you can use it without further refining depends on how pure it needs to be for the next step. If the next step isn’t sensitive to impurities, you might proceed. However, if it needs to be clean, it’s better to purify the oil first by washing or extracting it.